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Upcoming Events:
Teen Unwind with Art and Mindfulness-- Saturday, March 22nd and Saturday, April 5th 7PM-8:30PM at SHAMC
Teen Unwind With Art & Mindfulness aims to provide a safe space for high school-aged kids to decompress from stress and anxiety through art, meditation, journaling, and more. These gatherings will foster connection between you and your peers, yourself, your creative expression, and safe adults. Come as you are!
Movement and Mindfulness for Littles-- Saturday, April 12th and Saturday, April 26th 9:30AM-10:15AM at SHAMC
Who knew that learning to be mindful could be so fun? In this class, our littles will learn practices for emotional regulation, present moment awareness, and meditation through engaged learning activities and art. The skills learned during these classes will assist our littles in noticing and expressing their needs, connecting to their breath throughout the day, and so much more!
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